Where the Body Finally Gets to be Part of the Conversation.
this experience is for you if
You Are Ready for a Pause
You have been present for everyone else. You have shown up, delivered, performed, and held it together. And somewhere in all of that, the relationship with yourself got quietly set aside.
The Reset Experience is a half-day workshop that creates the space for your body to arrive, to breathe, and to begin recognizing itself again. It is an education in self-intimacy what it means to be present with who you are, what you carry, and what becomes possible when you stop moving through life at a distance from yourself.
WHAT YOU WILL LEARN AND PRACTICE
A Semi-Structured Psychosomatic Workshop
You have been present for everyone else. You have shown up, delivered, performed, and held it together. And somewhere in all of that, the relationship with yourself got quietly set aside.
The Reset Experience is a half-day workshop that creates the space for your body to arrive, to breathe, and to begin recognizing itself again. It is an education in self-intimacy what it means to be present with who you are, what you carry, and what becomes possible when you stop moving through life at a distance from yourself.
PART 1
What Self-Intimacy Is and What Disrupts It
Learn what it means to be in genuine relationship with yourself and what chronic disconnection, stress, and inherited patterns have done to that relationship at the nervous system level.
PART 2
Tools From the SOFTEN Method™
Practice psychosomatic exercises drawn from the SOFTEN Method™ framework designed to help your body arrive, settle, and begin moving toward presence rather than protection.
PART 3
The Patterns You May Be Carrying
Understand inherited patterns and how they make closeness with yourself feel unfamiliar or unsafe and what becomes possible when those patterns are named and worked with directly.
PART 4
Your Personal Capacity Framework
Leave with a clear, practical map of what you learned about yourself and what to practice beyond the workshop as tools you can use to return to as your relationship with yourself continues to develop.
This workshop supplements but does not replace therapeutic support. It is psychoeducation designed to educate, equip, and build capacity. It is not therapy and does not function as a substitute for it.
HOW THE DAY IS STRUCTURED
Deliberately Paced and Carefully Held.
The Reset Experience is not rushed and not overpacked. Each element of the half-day builds on the last, creating a space where learning and somatic practice can happen together where your body has room to actually participate in what is being taught. Seats are limited and deliberately kept small. This is an intimate educational experience by design.
opens with
Somatic Arrival Practice
then
Teaching Practice
Next
Capacity Mapping
closes with
Group Breath Practice
Lunch is included
presented by
Yolanda Lewis
Intimacy Trauma Researcher, Psychosomatic Educator, and Creator of the SOFTEN Method™
I began the journey of helping women from the exact space so many of you navigate today: a place where you do all of the work, yet still do not feel free. Through my research, I discovered that the disconnection we carry is never a character flaw or a failure of effort. It is simply a learned distance from ourselves, a disruption of self-intimacy that is oftentimes, older than we are.
As an intimacy trauma researcher and certified family and trauma professional, I designed The Reset Experience as a live space to allow elements of my SOFTEN Method™ to be put into practice. This workshop is where the framework meets the room, offering a quiet environment for your capacity to expand and your relationship with yourself to gently return.
next workshop
Intimate by Design. Offered Throughout the Year.
The Reset Experience is offered in select cities throughout the year. Seats are limited and deliberately kept small to protect the integrity of the experience.
This is a psychoeducational workshop. It is not therapy and does not substitute for therapeutic support.
The Most Important Relationship
You Will Ever Restore Is the One With Yourself.
The patterns you are living inside of were not built in a day. They will not dissolve in a weekend. But they can be understood, addressed at the level where they actually live, and over time re-authored.
You are not too late or too far gone. You are here. Exactly where you belong.